Hitting the Gym

Fitness

Fitness

A Faster Heart Rate

For those who have long been working out, the resting rate of their heart is a number familiar to them. They know how much effort...

Fitness

Using the Equipment

The inventive mind of man has come up with many useful machines that have limited the drudgery often experienced by past generations. These machines have...

Fitness

The Role of Aerobics

Movement has a way of taxing the body’s muscles, but it also affects breath and heart rate. If a person moves vigorously, they often experience...